Vegetable pies baked with rice

Today’s recipe is a bomb: it’s healthy, light, fast, tasty, great for recycling and the kids eat it willingly at least mine! She always makes the TRIS!!

I did this receipe because I had rice and vegetables advanced, if you don’t have rice, just make it boil a handful. The vegetables are good for any type.

Here are the vegetable patties:

Vegetable pies baked with rice
 
Vegetable pies baked with rice, delicate and croccoso. Really like the children
Autore:
Ricetta: second course
Cucina: Italian
Ingredienti
  • a tuft of chicory
  • some little line of cauliflower
  • 1 potato
  • 1 stalk of celery
  • 1 carrot
  • parsley
  • 40 g of grated cheese
  • 20 g breadcrumbs
  • 1 egg
  • parsley to taste
  • a handful of rice
  • extra virgin olive oil
  • salt to taste
Preparazione
  1. Blanch the vegetables and the rice in salted water
  2. Put all the vegetables in a blender, combine the egg, cheese, breadcrumbs, parsley, salt and whisk well.
  3. Put the mixture in the appropriate cups.
  4. On the surface, cover with the previously cooked and drained rice.
  5. Dust the surface of each cups with breadcrumbs and a drizzle of oil.
  6. Bake 15 minutes in the oven, until the surface is good colors, so that the rice appears nice crispy.

The dose is more or less for 8-10 ramekins, then it depends on the size of your chessels.

Now I greet you …. good evening!

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