CookingFirst course

Cold barley to the smell of the sea

Cold barley to the smell of the sea

In summer there’s  more place for salads.
Also leads you to make healthy recipes, because the cereal, as you know, are a great substitute of meat.

This recipe came from a tip, cold barley to the smell of the sea.

There was talk of cold salads, or summer in short and advised me this delicacies:

Cold barley to the smell of the sea
 
Preparazione
Cottura
Tempo totale
 
Cold barley to the smell of the sea, refreshing, light and sapore di mare, cold barley
Autore:
Ricetta: First course
Cucina: Italian
Serves: 4
Ingredienti
  • 250 g Pearl barley
  • 10 cherry tomatoes
  • a dozen shrimp
  • enough black olives
  • 125 g jar of pesto genovese
  • 200 g squid
  • salt to taste
  • evo oil as required
Preparazione
  1. Soak the barley any hour (on some bottles there is written that does not require soaking, but an hour never hurts)
  2. Let it cook in salted water for 45 minutes.
  3. Meanwhile Cook in salty water also squids and prawns for about twenty minutes.
  4. Cut olives and cherry tomatoes, put them in a bowl, sprinkle with salt and drizzle with a little oil.
  5. Drain the barley and add to the tomatoes and season with pesto.
  6. Add the squid and shrimp. Mix well and refrigerate.
  7. Serve nice cool with a drizzle of raw oil.
  8. Stir from time to time because barley dry and tends to stick a little.
Note
I thought I'd combine these ingredients without adding more because with too you overdo it!

Cold barley to the smell of the sea image 1 Cold barley to the smell of the sea image 2 Cold barley to the smell of the sea image 3 Cold barley to the smell of the sea image 4

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