CookingFirst course

Barley Salad with fish

This is one of those recipes that I call smart!Here is another mouth-watering dish for the summer. Sometimes you just need a little …

Barley Salad with fish

 
Barley Salad with fish, fresh, healthy and delicious
Autore:
Ricetta: First Course
Cucina: Italian
Serves: 4

Ingredienti

  • 300 g of pearl barley
  • 80g of tuna in brine
  • 1 slice of swordfish
  • 10 cherry tomatoes
  • olives to taste
  • parsley
  • extra virgin olive oil

Preparazione

  1. Cook in boiling salted water for about 30 minutes the barley
  2. Drain and allow to cool
  3. In a separate pan, sauté in a little oil with the garlic fish with the tomatoes, salt and cook for about 15-20 minutes.
  4. Combine the tomatoes, fish and barley.
  5. Also add the drained tuna and olives
  6. Sprinkle with parsley and then drizzle with a little olive oil.
  7. Store in refrigerator until ready to serve
Preparazione
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Barley Salad with fish Barley Salad with fish

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