Spelt with aromatic herb with chicory

Hola! For today’s post I was inspired by the recipe which is located behind the pack of the food.

Some time ago I cooked spelt and  I had  half a pack to finish. Turning round and round, I realize that behind the pack there was a fantastic proposal for how to cook it! Good! I have reviewed all according to my taste and here it is a wonderful and healthy receipe, Spelt with aromatic herbs with chicory:

Spelt with aromatic herbs on a bed of chicory
 
Preparazione
Cottura
Tempo totale
 
Spelt with aromatic herbs on a bed of chicory, first healthy and tasty
Autore:
Ricetta: First Course
Cucina: Italian
Ingredienti
  • 250 g of spelt
  • 1 carrot
  • 1 bay leaf
  • 1 sprig of rosemary
  • parsley to taste
  • herbs (thyme, marjoram, sage grass)
  • 2 tablespoons of tomato puree
  • 1 bunch chicory
  • 1 onion
  • salt to taste
  • extra virgin olive oil
Preparazione
  1. Wash and slice the chicory.
  2. In a skillet, brown the sliced ​​onion and add the chicory previously.
  3. Season with salt and cook over medium heat for about 30 minutes, covering it with the lid, turning occasionally and adding a bit 'of water if necessary.
  4. Cook the spelt in boiling salted water for 40 minutes (mine did not require soaking)
  5. Combine the cooking water a carrot cut in half, passata, bay leaf, rosemary and a drizzle of oil.
  6. At the end of cooking cool water in its spelled, drain and season with olive oil, chopped herbs, parsley and a sprinkling of parsley.
  7. Accompany it with the chicory

 

Spelt with aromatic herbs on a bed of chicory image 1 Spelt with aromatic herbs on a bed of chicory image 2 Spelt with aromatic herbs on a bed of chicory image 3 Spelt with aromatic herbs on a bed of chicory image 4

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.

Rate this recipe: