CookingSecond course

Sea bream baked with vegetables

Hello! This is a light receipe! Healthy with vegetables! Voila’!

Sea bream baked with vegetables

 
Sea bream baked with vegetables, a refined fish with a delicate outline
Autore:
Ricetta: Second Course
Cucina: Italian
Serves: 2

Ingredienti

  • 2 medium sized bream
  • half eggplant
  • a large potato
  • 2 carrots
  • 2 zucchini
  • extra virgin olive oil
  • salt and pepper to taste
  • lemon juice enough
  • white wine
  • 1 clove of garlic
  • parsley to taste
  • bread crumbs as required
  • some olive oil

Preparazione

  1. Wash the bream and clean them (I bought them already eviscerated)
  2. Marinate for a few hours with an emulsion of olive oil, salt, lemon juice, white wine and pepper.
  3. Wash and cut all the vegetables into small cubes
  4. Grease a non-stick pan, sauté the garlic and cook about 10-15 minutes the vegetables with salt.
  5. Take a baking tray to anoint it with oil, arrange the vegetables on the floor, put on the bream previously salted inside and rubbed with garlic.
  6. Sprinkle with some olives and bread crumbs.
  7. Bake at 180 ° for 45 minutes until complete browning, if necessary by adding at the end a little water.
Preparazione
Cottura
Tempo totale
 

 

Sea bream baked photo 3 Sea bream baked photo 2 Sea bream baked

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