Tag: beans

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Hamburger beans

Today a vegetarian recipe, healthy that can replace second course, perfect for children.

The beans in version burgers, egg-free.

This one replace  meat and give us a different idea.

The beans have a lot of properties.

Here the recipe:

 

Hamburger beans
 
Stampa
Preparazione
Cottura
Tempo totale
 
Main course, broad bean vegetable burgers, excellent replacement of the food in the vegetarian diet
Autore:
Ricetta: Second Course
Cucina: italian
Serves: 4
Ingredienti
  • 200 g of dry shelled beans
  • a pair of bay leaves
  • 1 small potato
  • 1 carrot
  • 40 g parmesan
  • 1 tablespoon of flour
  • extra virgin olive oil
  • salt to taste
Preparazione
  1. Rinse the beans that do not require soaking (at least the ones I bought myself, still on the pack you will find instructions for boiling)
  2. Boil for about twenty minutes in salted water with a couple of bay leaves
  3. Meanwhile boil potato and carrot.
  4. Put everything in a blender and blend.
  5. Remove the mixture and add Parmesan cheese, salt, parsley, a little oil and a tablespoon of flour.
  6. Form burgers the size you want.
  7. Pass them in bread crumbs and place in the fridge for an hour.
  8. After cook them in a pan with a little'oil, turning them for 5 minutes

See you to the next recipe

 

hamburger-di-fave

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Pasta and beans

Today I begin the post with a dish that everybody usually cook ,I believe in a different way depending on the region.

My version is a mediterranean one, it was the pasta that my grandmother done, obviously with tomato sauce <3 <3.

If you do not know what to cook … :

Pasta and beans
 
Stampa
Preparazione
Cottura
Tempo totale
 
Pasta e fagioli, a first nutrient that acts as a single dish
Autore:
Ricetta: Primo piatto
Cucina: Italiana
Serves: 4
Ingredienti
  • 320 g of pasta
  • 120 g of dried beans
  • tomato sauce
  • basil q.s.
  • salt
  • extra virgin olive oil
  • 1 shallot
  • 1 carrot
Preparazione
  1. Soak the beans half day.
  2. Wash, drain well and boil them in salted water about an hour and a half with a piece of carrot, a tablespoon of sauce and a bay leaf.
  3. Cook the sauce with shallots, garlic, basil and chopped carrot.
  4. Whisk a handful of beans.
  5. Cook pasta.
  6. The last five minutes of cooking add beans.
  7. Drain and serve with the sauce.

 

pasta-fagioli

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Good week to everybody! Byebye…

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Spaghetti with beans peas and saffron

Hello! Today a lght vegan receipe : Spaghetti with beans peas and saffron:

Spaghetti with beans peas and saffron
 
Stampa
Preparazione
Cottura
Tempo totale
 
Spaghetti with beans peas and saffron, a fist course in vegan theme
Autore:
Ricetta: First Course
Cucina: Italian
Serves: 4
Ingredienti
  • 250 g of spaghetti
  • 80 g of shelled broad beans
  • a handful of pecorino
  • 100 g of frozen peas
  • bread crumbs as required
  • a shallot
  • a sachet of saffron
  • basil to taste
  • salt to taste
Preparazione
  1. Shelling beans, blanch in salted water for 20 minutes and peel them.
  2. Keep aside.
  3. Boil the peas in salted water and keep aside.
  4. Saltapasta In a wok, saute the shallots previously chopped, add the peas and broad beans, sprinkle with basil, add the cheese and cook for few minutes stretching with the water from the pasta.
  5. Aside finely chop the bread crumbs and make it blush in a pan with a little oil.
  6. Cook the pasta, drain and toss with the peas and beans by adding the saffron made ​​previously melted in a little 'cooking water.
  7. Serve the pasta with the bread crumbs here and there '
  8. Spaghetti with beans peas and saffron

 

Spaghetti with beans peas and saffron photo 3 Spaghetti with beans peas and saffron photo 2 Spaghetti with beans peas and saffron