Oat bread

Hello everybody!

Here the receipe of a very healthy bread with oat!

Oat bread

 

Stampa

Preparazione

Cottura

40 Minuti

Tempo totale

40 Minuti

 

Oat bread, cereal rich in protein, potassium and B vitamins

Autore: Annalisa

Ricetta: Bread

Cucina: Italian

Ingredienti

For the poolish:

• 100 g of flour type 1
• 100 ml of water
• 6 g of yeast

For the dough:

• 300 g of oat flour
• 6 g of yeast
• 120 ml of water
• 20 ml of oil
• 1 teaspoon of salt
• 1 teaspoon of sugar

Preparazione

Prepare the poolish:

1. Dissolve the yeast in the water.
2. Add the flour and stir until mixture is sticking.
3. Let rise for about 3-4 hours until it doubled.

Now proceed to knead:

1. Combine the flour poolish which you have added salt and sugar.
2. Combine the oil and then the water with the dissolved yeast.
3. Mix until mixture is smooth.
4. Let rise another 4 hours (I do all night)
5. Give the desired shape.
6. Let rise and bake another hour for the first 20 minutes at 200 ° C, the other 20 minutes at 180 ° C.
7. Keep a bowl of water in the oven during the cooking time.

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