Oat bread

Hello everybody!

Here the receipe of a very healthy bread with oat!

Oat bread
Tempo totale
Oat bread, cereal rich in protein, potassium and B vitamins
Ricetta: Bread
Cucina: Italian
For the poolish:
  • 100 g of flour type 1
  • 100 ml of water
  • 6 g of yeast
For the dough:
  • 300 g of oat flour
  • 6 g of yeast
  • 120 ml of water
  • 20 ml of oil
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
Prepare the poolish:
  1. Dissolve the yeast in the water.
  2. Add the flour and stir until mixture is sticking.
  3. Let rise for about 3-4 hours until it doubled.
Now proceed to knead:
  1. Combine the flour poolish which you have added salt and sugar.
  2. Combine the oil and then the water with the dissolved yeast.
  3. Mix until mixture is smooth.
  4. Let rise another 4 hours (I do all night)
  5. Give the desired shape.
  6. Let rise and bake another hour for the first 20 minutes at 200 ° C, the other 20 minutes at 180 ° C.
  7. Keep a bowl of water in the oven during the cooking time.


pane-farina-di-avena-img-2 pane-farina-di-avena-poolish pane-farina-di-avena-img-1

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