Hello everybody!
Here the receipe of a very healthy bread with oat!
Oat bread
Preparazione
Cottura
Tempo totale
Oat bread, cereal rich in protein, potassium and B vitamins
Autore: Annalisa
Ricetta: Bread
Cucina: Italian
Ingredienti
For the poolish:
- 100 g of flour type 1
- 100 ml of water
- 6 g of yeast
For the dough:
- 300 g of oat flour
- 6 g of yeast
- 120 ml of water
- 20 ml of oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
Preparazione
Prepare the poolish:
- Dissolve the yeast in the water.
- Add the flour and stir until mixture is sticking.
- Let rise for about 3-4 hours until it doubled.
Now proceed to knead:
- Combine the flour poolish which you have added salt and sugar.
- Combine the oil and then the water with the dissolved yeast.
- Mix until mixture is smooth.
- Let rise another 4 hours (I do all night)
- Give the desired shape.
- Let rise and bake another hour for the first 20 minutes at 200 ° C, the other 20 minutes at 180 ° C.
- Keep a bowl of water in the oven during the cooking time.
