Spelt with aromatic herbs on a bed of chicory
Tempo totale
Spelt with aromatic herbs on a bed of chicory, first healthy and tasty
Ricetta: First Course
Cucina: Italian
  • 250 g of spelt
  • 1 carrot
  • 1 bay leaf
  • 1 sprig of rosemary
  • parsley to taste
  • herbs (thyme, marjoram, sage grass)
  • 2 tablespoons of tomato puree
  • 1 bunch chicory
  • 1 onion
  • salt to taste
  • extra virgin olive oil
  1. Wash and slice the chicory.
  2. In a skillet, brown the sliced ‚Äč‚Äčonion and add the chicory previously.
  3. Season with salt and cook over medium heat for about 30 minutes, covering it with the lid, turning occasionally and adding a bit 'of water if necessary.
  4. Cook the spelt in boiling salted water for 40 minutes (mine did not require soaking)
  5. Combine the cooking water a carrot cut in half, passata, bay leaf, rosemary and a drizzle of oil.
  6. At the end of cooking cool water in its spelled, drain and season with olive oil, chopped herbs, parsley and a sprinkling of parsley.
  7. Accompany it with the chicory
Recipe by donna e casa ricette at https://ricette.donnaecasa.it/spelt-aromatic-herbs-bed-chicory/