Hamburger Barley, according to the basis of a cereal full of vitamins, salts and proteins. Great meat substitute
Autore: Annalisa
Ricetta: Second course
Cucina: Italian
Serves: 4
Ingredienti
120 g pearl barley
1 small carrot
a few bay leaves
parsley
50 g parmesan cheese
4-5 tablespoons of flour + enough flour for burgers
salt to taste
extra virgin olive oil to taste
Preparazione
Boil in salted water about thirty minutes the barley with carrot, bay leaves and a drizzle of oil (on the package and 'wrote that there is no' need to soak)
Drain and let cool.
Put everything in a blender eliminating the bay leaf.
Then add the Parmesan cheese and mix well.
Combine the flour to the mixture and form burgers.
Dip them in flour and cook 2-3 minutes on each side-in a pan with hot oil
When they are flushed well, remove from heat and drain on paper towels.
Recipe by donna e casa ricette at http://ricette.donnaecasa.it/hamburger-barley/